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Free Download Udemy CatXercise Dance Cardio Workout. With the help of this course you can CatXercise Dance Cardio Basic Workout (in 3 parts).
This course was created by . It was rated 4.4968953 out of 5 by approx 5 ratings. There are approx 119 users enrolled with this course, so don’t wait to download yours now. This course also includes 123 mins on-demand video, Full lifetime access, Access on mobile and TV & Certificate of Completion.
What will I need?
- Make sure you’re of reasonable health & fitness. You should not have heart trouble or be pregnant.
- Get a space big enough to dance, about 3m x 3m.
Is this course right for me?
- Beginners who have zero knowledge of dance, want to dance and workout simultaneously.
- Beginners who want to learn dance, but have no idea how to start.
What am I going to learn?
- Dance to basic tempo pop songs and understand rhythm.
- Develop better body confidence and improve self confidence and image.
CatXercise Dance Cardio Workout
Basic dance cardio workout course for beginners or people who want to dance but have zero knowledge about how to combine dance & cardio into a workout that jumpstarts your fitness & health. Ideally, you should not have any heart trouble or be pregnant.
(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)
The Benefits That CatXercise Confers To Your Body
CatXercise doesn’t only just combine dance and cardio, it is also a fun way to boost stamina, enhance blood circulation, improve overall fitness, improve heart rate and tone muscles.
Terminology: Beginner dance cardio.
Materials: 3 videos.
Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.
1. Cardio Dance Beginner Workout 1 (Warmup, Dance Choreography, Cool-down).
2. Cardio Dance Beginner Workout 2 (Warmup, Dance Choreography, Cool-down).
3. Cardio Dance Beginner Workout 3 (Toning).
Why take this course?
Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence.
At the end of each the 3 workouts, you will be able to feel stronger, fitter and more toned.
Your overall heart strength will also improve along with your circulation.
Free Download Udemy’s CatXercise Dance Cardio Workout
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