Free Download Udemy Pushups From A to Z. With the help of this course you can The Ultimate Pushup Video Course.
This course was created by . It was rated 4.581223 out of 5 by approx 4 ratings. There are approx 17 users enrolled with this course, so don’t wait to download yours now. This course also includes 54 mins on-demand video, Full lifetime access, Access on mobile and TV & Certificate of Completion.
What will I need?
- None. Just your willingness to learn and to work.
Is this course right for me?
- Anyone and everyone. From the weekend warrior to the world class athlete or aspiring athlete.
What am I going to learn?
- Students will learn how to use, implement and improve their core training practices
We’ve all gone through our stage when we walked in the gym and the first piece of equipment that we went to was the Bench Press.
was the measuring rod of “strength” back in the day and it was
necessary if you wanted to answer the question – “Whaddya Bench?”
But now as we are older and wiser we know that there is more than one way to develop strength and power.
there is one thing that we accept as functionalist (people who believe
in the concepts of functional training) its that there is more than one
way to “skin a cat”.
But the question of the day is, “Which one? Push Ups or Bench Press?”
we can tell you right now that the most inexpensive choice is the push
up!! And let’s be honest, more often than not, cost is the limiting
factor of exercise selection. That is why bodyweight exercises are so
There is no one training modality that is THE GREATEST, but Bodyweight Training is hard to beat.
And it is probably the best choice for anyone looking to get in some great shape.
doing a push up you have an opportunity to use your abdominals and your
core in a fashion that you just cannot do when you are bench pressing.
And there are *tricks* to performing the bench and moving massive weight. There are no such *tricks* with the pushup.
If you don’t have a strong midsection, pushups will be difficult for you period.
For the personal trainers………
How many times have you seen clients try to do a pushup and look like they are an inverted “U”. Their back just sags down.
The reasoning is a weak core.
So if you want to save time, some money, and spice up your training. Throw the pushup in your training program and get Pushups From A to Z, TODAY!
Free Download Udemy’s Pushups From A to Z