Free Download Udemy Sixpack and Cardio Program (Home workout friendly). With the help of this course you can Home workout friendly lectures on: NUTRITION, CARDIO and FULL ABROUTINE..
This course was created by . It was rated 0 out of 5 by approx 0 ratings. There are approx 3 users enrolled with this course, so don’t wait to download yours now. This course also includes 33 mins on-demand video, Full lifetime access, Access on mobile and TV & Certificate of Completion.
What will I need?
- A yoga mat or a blanket
Is this course right for me?
- Everyone who’s interested in a healthier lifestyle
- Everyone who’s interested in loosing weight
- Everyone who’s interested in learning about nutrition and ab-exercises
What am I going to learn?
- How to achieve a sixpack
- Learn the basics of loosing weight and having a diet
- Cardio programs
- A variation of ab-exercises
- Nutrition, macro’s and consistency
This program will help you achieve the 6pack in six weeks. This will be done by mastering 3 important aspects. Nutrition and diet, cardio-workouts and a thorough ab-workout program to target both mid, lower and top region of the abdominals. I’ve created a six weeks program that is quite flexible, which has the intention to motivate you to stay more consistent!
1. Every week, have a look at the training manual.
2. Choose your exercises (try different ones as much as possible)
3. Have a look at the cardio-program and you’re all set!
I suggest you start out watching my nutrition lectures since nutrition is going to be the main focus for the next 6 weeks if you hadn’t guessed already.
I have done this program 2-3 times already. I’m really nothing special – so if I can do it, why wouldn’t you be able to?
Free Download Udemy’s Sixpack and Cardio Program (Home workout friendly)