Sixpack and Cardio Program (Home workout friendly)

Sixpack and Cardio Program Home workout friendly

Free Download Udemy Sixpack and Cardio Program (Home workout friendly). With the help of this course you can Home workout friendly lectures on: NUTRITION, CARDIO and FULL ABROUTINE..

This course was created by . It was rated 0 out of 5 by approx 0 ratings. There are approx 3 users enrolled with this course, so don’t wait to download yours now. This course also includes 33 mins on-demand video, Full lifetime access, Access on mobile and TV & Certificate of Completion.

What will I need?

  • A yoga mat or a blanket

Is this course right for me?

  • Everyone who’s interested in a healthier lifestyle
  • Everyone who’s interested in loosing weight
  • Everyone who’s interested in learning about nutrition and ab-exercises

What am I going to learn?

  • How to achieve a sixpack
  • Learn the basics of loosing weight and having a diet
  • Cardio programs
  • A variation of ab-exercises
  • Nutrition, macro’s and consistency

This program will help you achieve the 6pack in six weeks. This will be done by mastering 3 important aspects. Nutrition and diet, cardio-workouts and a thorough ab-workout program to target both mid, lower and top region of the abdominals. I’ve created a six weeks program that is quite flexible, which has the intention to motivate you to stay more consistent!


1. Every week, have a look at the training manual.

2. Choose your exercises (try different ones as much as possible)

3. Have a look at the cardio-program and you’re all set!

I suggest you start out watching my nutrition lectures since nutrition is going to be the main focus for the next 6 weeks if you hadn’t guessed already.

I have done this program 2-3 times already. I’m really nothing special – so if I can do it, why wouldn’t you be able to?

Free Download Udemy’s Sixpack and Cardio Program (Home workout friendly)


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